Healthy skin that glows and exudes youth is something that everyone strives for. You can easy certain fruits to help bring this to fruition. Start with working two fruits into your day that will improve the health of your skin. Since most people like bananas and apples, add these to your meals. For example, add an apple to your oatmeal in the mornings and eat a banana for lunch. You can also replace your snacks with these fruits.
The important part is that you are eating these fruits each day. Both apples and bananas contain vitamin A. This skin-healthy vitamin helps to encourage hydrated skin from the inside out. Both also contain vitamin C, a nutrient that promotes collagen production.
Below info infographic is going to tell you how rest other fruits help you for glowing skin.